@import "https://fonts.googleapis.com/css2?family=Lexend:wght@300;400;500;600;700&family=JetBrains+Mono:wght@500;700&display=swap";:root,[data-theme=light]{--text-xs:clamp(.75rem, .7rem + .25vw, .875rem);--text-sm:clamp(.875rem, .8rem + .35vw, 1rem);--text-base:clamp(1rem, .95rem + .25vw, 1.125rem);--text-lg:clamp(1.125rem, 1rem + .75vw, 1.5rem);--text-xl:clamp(1.5rem, 1.2rem + 1.25vw, 2rem);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--color-bg:#f7f6f2;--color-surface:#f9f8f5;--color-surface-2:#fbfbf9;--color-surface-offset:#f3f0ec;--color-border:#d4d1ca;--color-divider:#dcd9d5;--color-text:#28251d;--color-text-muted:#7a7974;--color-text-faint:#bab9b4;--color-text-inverse:#f9f8f4;--color-primary:#01696f;--color-primary-hover:#0c4e54;--color-primary-highlight:#cedcd8;--color-success:#437a22;--color-success-highlight:#d4dfcc;--color-orange:#da7101;--color-warning:#964219;--radius-sm:.375rem;--radius-md:.5rem;--radius-lg:.75rem;--radius-xl:1rem;--radius-full:9999px;--shadow-sm:0 1px 2px #0000000f;--shadow-md:0 8px 20px #00000014;--font-body:"Lexend", sans-serif;--font-mono:"JetBrains Mono", monospace;--transition:.18s cubic-bezier(.16, 1, .3, 1)}[data-theme=dark]{--color-bg:#171614;--color-surface:#1c1b19;--color-surface-2:#201f1d;--color-surface-offset:#1d1c1a;--color-border:#393836;--color-divider:#262523;--color-text:#cdccca;--color-text-muted:#979690;--color-text-faint:#6a6965;--color-text-inverse:#1d1b19;--color-primary:#4f98a3;--color-primary-hover:#227f8b;--color-primary-highlight:#313b3b;--color-success:#6daa45;--color-success-highlight:#33422f;--color-orange:#fdab43;--color-warning:#bb653b;--shadow-sm:0 1px 2px #00000040;--shadow-md:0 12px 28px #00000059}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:none;-moz-text-size-adjust:none;text-size-adjust:none;overflow-x:hidden}body{min-height:100dvh;line-height:1.55;font-family:var(--font-body);font-size:var(--text-base);color:var(--color-text);background:var(--color-bg);overflow-x:hidden}button,input,textarea,select{font:inherit;color:inherit}button{cursor:pointer;background:0 0;border:0}input,textarea,select{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md)}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.app{grid-template-columns:280px 1fr;width:100%;min-height:100dvh;display:grid;overflow-x:hidden}.sidebar{background:var(--color-surface);border-right:1px solid var(--color-divider);padding:var(--space-5);gap:var(--space-4);flex-direction:column;display:flex}.brand{align-items:center;gap:var(--space-3);display:flex}.brand-mark{border-radius:var(--radius-lg);background:linear-gradient(135deg, var(--color-primary), color-mix(in srgb, var(--color-primary) 60%, white));width:40px;height:40px;color:var(--color-text-inverse);box-shadow:var(--shadow-sm);place-items:center;display:grid}.brand h1{font-size:var(--text-lg);letter-spacing:-.03em;font-weight:800}.brand p{font-size:var(--text-xs);color:var(--color-text-muted)}.nav-group-title{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-faint);margin-top:var(--space-2)}.nav{gap:var(--space-2);flex-direction:column;display:flex}.nav button{text-align:left;padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);color:var(--color-text-muted);transition:var(--transition);align-items:center;gap:var(--space-3);display:flex}.nav button:hover{background:var(--color-surface-offset);color:var(--color-text)}.nav button.active{background:var(--color-primary-highlight);color:var(--color-primary);font-weight:700}.nav-icon{opacity:.7;flex-shrink:0;place-items:center;display:grid}.nav button.active .nav-icon{opacity:1}.nav button span:not(.nav-icon):not(.nav-badge){font-size:var(--text-sm);flex:1}.nav small{font-family:var(--font-mono);opacity:.9;margin-left:auto;font-size:12px}.nav-badge{border-radius:var(--radius-full);background:var(--color-primary);color:var(--color-text-inverse);letter-spacing:.03em;margin-left:auto;padding:1px 5px;font-size:9px;font-weight:800}.sidebar-meta{padding:var(--space-4);border:1px solid var(--color-divider);border-radius:var(--radius-xl);background:var(--color-surface-2);margin-top:auto}.sidebar-meta p{font-size:var(--text-xs);color:var(--color-text-muted)}.sidebar-meta strong{color:var(--color-text)}.main{min-width:0}.topbar{z-index:10;justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-6);border-bottom:1px solid var(--color-divider);background:color-mix(in srgb, var(--color-bg) 88%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);display:flex;position:sticky;top:0}.topbar-title h2{font-size:var(--text-xl);letter-spacing:-.04em;font-weight:800}.topbar-title p{font-size:var(--text-sm);color:var(--color-text-muted)}.topbar-actions{gap:var(--space-3);flex-wrap:wrap;align-items:center;display:flex}@media (width>=701px){.menu-toggle-btn{display:none!important}}.chip,.icon-btn,.primary-btn,.ghost-btn{border-radius:var(--radius-full);border:1px solid var(--color-border);background:var(--color-surface);box-shadow:var(--shadow-sm);padding:.7rem 1rem}.week-nav{border:1px solid var(--color-border);border-radius:var(--radius-full);background:var(--color-surface);box-shadow:var(--shadow-sm);align-items:center;display:flex;overflow:hidden}.week-nav-arrow{width:36px;height:36px;color:var(--color-text-muted);transition:var(--transition);place-items:center;font-size:1.15rem;line-height:1;display:grid}.week-nav-arrow:hover{background:var(--color-surface-offset);color:var(--color-text)}.week-nav-label{font-size:var(--text-xs);font-weight:700;font-family:var(--font-mono);padding:0 var(--space-2);color:var(--color-text);white-space:nowrap;-webkit-user-select:none;user-select:none}.icon-btn{place-items:center;width:42px;height:42px;padding:0;display:grid}.primary-btn{background:var(--color-primary);color:var(--color-text-inverse);border-color:#0000;font-weight:700}.primary-btn:hover{background:var(--color-primary-hover)}.ghost-btn{font-weight:700}.content{padding:var(--space-6);gap:var(--space-5);width:100%;max-width:1200px;margin:0 auto;display:grid}.kpis{gap:var(--space-4);grid-template-columns:repeat(4,1fr);display:grid}.card{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);box-shadow:var(--shadow-sm)}.kpi{padding:var(--space-4)}.kpi-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted)}.kpi-value{margin-top:var(--space-2);font-size:var(--text-xl);letter-spacing:-.04em;font-weight:800}.kpi-meta{font-size:var(--text-xs);color:var(--color-text-muted)}.layout{gap:var(--space-5);grid-template-columns:1.3fr .9fr;display:grid}.panel-head{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--color-divider);display:flex}.panel-head h3{font-size:var(--text-lg);letter-spacing:-.02em;font-weight:800}.panel-head p{font-size:var(--text-sm);color:var(--color-text-muted)}.panel-body{padding:var(--space-5)}.progress{background:var(--color-surface-2);border-radius:var(--radius-full);border:1px solid var(--color-divider);height:10px;overflow:hidden}.progress>span{background:linear-gradient(90deg, var(--color-primary), color-mix(in srgb, var(--color-primary) 50%, white));width:0;height:100%;transition:width .3s;display:block}.exercise-list,.day-grid,.task-grid{gap:var(--space-3);display:grid}.exercise-item,.task-card{border:1px solid var(--color-divider);border-radius:var(--radius-xl);background:var(--color-surface-2);overflow:hidden}.exercise-top{align-items:center;gap:var(--space-3);padding:var(--space-4);grid-template-columns:28px 1fr auto auto;display:grid}.exercise-check,.task-check{border:2px solid var(--color-border);border-radius:6px;place-items:center;width:22px;height:22px;font-size:13px;font-weight:800;display:grid}.exercise-item.done .exercise-check,.task-card.done .task-check{background:var(--color-success);border-color:var(--color-success);color:var(--color-text-inverse)}.exercise-name{font-weight:700}.exercise-meta,.task-meta{font-size:var(--text-xs);color:var(--color-text-muted)}.rest-tag,.rep-tag,.pill{font-size:var(--text-xs);border-radius:var(--radius-full);background:var(--color-surface);border:1px solid var(--color-divider);font-family:var(--font-mono);padding:.35rem .6rem}.sets{gap:var(--space-3);padding:0 var(--space-4) var(--space-4);grid-template-columns:repeat(4,1fr);display:grid}.set-box{border:1px solid var(--color-divider);border-radius:var(--radius-lg);padding:var(--space-3);background:var(--color-surface)}.set-box label,.field label{font-size:var(--text-xs);color:var(--color-text-muted);margin-bottom:var(--space-2);display:block}.set-grid{gap:var(--space-2);grid-template-columns:1fr 1fr;display:grid}.set-grid input,.field input,.field select{width:100%;font-family:var(--font-mono);padding:.75rem .85rem;font-size:14px}.day-card,.summary-card{padding:var(--space-4);border:1px solid var(--color-divider);border-radius:var(--radius-xl);background:var(--color-surface-2)}.day-card header,.summary-row{justify-content:space-between;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3);display:flex}.day-card h4,.summary-card h4{font-size:var(--text-base);font-weight:800}.muted{color:var(--color-text-muted)}.tiny{font-size:var(--text-xs)}.complete-btn{width:100%;margin-top:var(--space-4);border-radius:var(--radius-lg);background:var(--color-primary);color:var(--color-text-inverse);padding:.9rem 1rem;font-weight:800}.complete-btn.is-complete{background:var(--color-success)}.notes textarea{resize:vertical;width:100%;min-height:110px;padding:.85rem 1rem}.split,.triple{gap:var(--space-4);grid-template-columns:1fr 1fr;display:grid}.triple{grid-template-columns:repeat(3,1fr)}.toast{border-radius:var(--radius-lg);background:var(--color-surface);border:1px solid var(--color-divider);box-shadow:var(--shadow-md);font-size:var(--text-sm);opacity:0;pointer-events:none;padding:.9rem 1rem;transition:all .24s;position:fixed;bottom:20px;right:20px;transform:translateY(20px)}.toast.show{opacity:1;transform:translateY(0)}.toast-pr{background:var(--color-primary);color:var(--color-text-inverse);font-weight:700;font-size:var(--text-base);border-color:#0000}.pr-badge{background:var(--color-orange);color:var(--color-text-inverse);border-radius:var(--radius-full);vertical-align:middle;letter-spacing:.02em;margin-left:.4rem;padding:.15rem .5rem;font-size:11px;font-weight:800;display:inline-block}.prev-best{color:var(--color-text-faint);margin-left:.4rem}.prev-best strong{color:var(--color-text-muted)}.cur-best{margin-left:.4rem}.cur-best strong{color:var(--color-primary)}.exercise-history{margin:0 var(--space-4) var(--space-4);padding:var(--space-3);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg)}.hist-title{font-size:var(--text-xs);color:var(--color-text-faint);text-transform:uppercase;letter-spacing:.07em;margin-bottom:var(--space-3)}.hist-chart{align-items:flex-end;gap:var(--space-2);height:44px;display:flex}.hist-bar-wrap{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:4px;height:100%;display:flex}.hist-bar{background:var(--color-primary-highlight);border-radius:3px 3px 0 0;width:100%;min-height:4px;transition:height .3s}.hist-bar-current{background:var(--color-primary)}.hist-label{font-size:10px;font-family:var(--font-mono);color:var(--color-text-faint)}.pr-table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.pr-table th{text-align:left;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.07em;color:var(--color-text-faint);padding:0 0 var(--space-3) 0;border-bottom:1px solid var(--color-divider)}.pr-table td{padding:var(--space-3) 0;border-bottom:1px solid var(--color-divider);vertical-align:middle}.pr-table tr:last-child td{border-bottom:0}.pr-table-wrap{-webkit-overflow-scrolling:touch;overflow-x:auto}.pr-table td:nth-child(2){color:var(--color-primary);font-family:var(--font-mono)}.pr-table td:nth-child(3){text-align:right}.timer-overlay{z-index:100;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);opacity:0;pointer-events:none;background:#0000008c;justify-content:center;align-items:center;transition:opacity .22s;display:flex;position:fixed;inset:0}.timer-overlay.open{opacity:1;pointer-events:all}.timer-modal{background:var(--color-surface);border:1px solid var(--color-divider);padding:var(--space-8) var(--space-10);box-shadow:var(--shadow-md);text-align:center;align-items:center;gap:var(--space-5);border-radius:1.5rem;flex-direction:column;min-width:300px;transition:transform .22s cubic-bezier(.16,1,.3,1);display:flex;transform:translateY(16px)scale(.97)}.timer-overlay.open .timer-modal{transform:translateY(0)scale(1)}.timer-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-faint)}.timer-ex-name{font-size:var(--text-sm);color:var(--color-text-muted);max-width:240px;font-weight:600}.timer-ring-wrap{width:160px;height:160px;position:relative}.timer-ring-wrap svg{transform:rotate(-90deg)}.timer-ring-bg{fill:none;stroke:var(--color-divider);stroke-width:8px}.timer-ring-prog{fill:none;stroke:var(--color-primary);stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset .9s linear}.timer-ring-prog.urgent{stroke:var(--color-warning)}.timer-digits{font-family:var(--font-mono);letter-spacing:-.04em;color:var(--color-text);justify-content:center;align-items:center;font-size:2.6rem;font-weight:700;display:flex;position:absolute;inset:0}.timer-digits.urgent{color:var(--color-warning)}.timer-actions{gap:var(--space-3);display:flex}.timer-btn{border-radius:var(--radius-full);font-weight:700;font-size:var(--text-sm);border:1px solid var(--color-border);background:var(--color-surface-2);transition:var(--transition);padding:.7rem 1.4rem}.timer-btn:hover{background:var(--color-surface-offset)}.timer-btn.primary{background:var(--color-primary);color:var(--color-text-inverse);border-color:#0000}.timer-btn.primary:hover{background:var(--color-primary-hover)}.timer-btn.skip{color:var(--color-text-muted)}.rest-start-btn{font-size:11px;font-weight:700;font-family:var(--font-mono);border-radius:var(--radius-full);border:1px solid var(--color-primary);color:var(--color-primary);background:var(--color-primary-highlight);cursor:pointer;transition:var(--transition);white-space:nowrap;align-items:center;gap:.35rem;padding:.28rem .6rem;display:inline-flex}.rest-start-btn:hover{background:var(--color-primary);color:var(--color-text-inverse)}.rest-start-btn svg{width:11px;height:11px}.user-overlay{z-index:200;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:var(--space-4);opacity:0;pointer-events:none;background:#000000a6;justify-content:center;align-items:center;transition:opacity .2s;display:flex;position:fixed;inset:0}.user-overlay.open{opacity:1;pointer-events:all}.user-modal{background:var(--color-surface);border:1px solid var(--color-divider);padding:var(--space-8) var(--space-8);box-shadow:var(--shadow-md);border-radius:1.5rem;width:100%;max-width:480px;max-height:90dvh;overflow-y:auto}.user-cards{gap:var(--space-3);margin-bottom:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(130px,1fr));display:grid}.user-card{align-items:center;gap:var(--space-2);padding:var(--space-4);border:1px solid var(--color-divider);border-radius:var(--radius-xl);background:var(--color-surface-2);transition:var(--transition);cursor:pointer;flex-direction:column;display:flex}.user-card:hover{border-color:var(--color-primary);background:var(--color-primary-highlight)}.user-avatar{font-size:2rem;line-height:1}.user-card-name{font-weight:700;font-size:var(--text-sm)}.user-card-meta{color:var(--color-text-muted);text-align:center;font-size:10px}.routine-card{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);padding:var(--space-5);transition:var(--transition)}.routine-card.active{border-color:var(--color-primary);background:var(--color-primary-highlight)}.routine-card-head{justify-content:space-between;align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-3);display:flex}.routine-card-name{font-weight:800;font-size:var(--text-base)}.ex-editor-row{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.ex-editor-row input{font-size:var(--text-xs)}.insight-grid{gap:var(--space-4);margin-top:var(--space-4);display:grid}.insight-card{gap:var(--space-4);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);padding:var(--space-4) var(--space-5);align-items:flex-start;display:flex}.insight-card.insight-success{border-left:3px solid var(--color-success)}.insight-card.insight-warning{border-left:3px solid var(--color-orange)}.insight-card.insight-alert{border-left:3px solid var(--color-warning)}.insight-card.insight-info{border-left:3px solid var(--color-primary)}.insight-icon{flex-shrink:0;margin-top:.1rem;font-size:1.6rem;line-height:1}.insight-title{font-weight:700;font-size:var(--text-sm);margin-bottom:.3rem}.insight-text{color:var(--color-text-muted);line-height:1.5}.today-widget{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);border:1px solid var(--color-primary);border-radius:var(--radius-xl);background:var(--color-primary-highlight);display:flex}.today-widget-chip{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--color-primary);margin-bottom:var(--space-2);font-weight:700}.today-widget-name{font-weight:800;font-size:var(--text-base)}.today-widget-sub{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:.2rem}.rest-day-tag{font-size:var(--text-xs);color:var(--color-text-muted);border:1px solid var(--color-divider);border-radius:var(--radius-full);background:var(--color-surface);padding:.4rem .8rem}.set-1rm{font-size:10px;font-family:var(--font-mono);color:var(--color-primary);letter-spacing:.01em;min-height:14px;margin-top:.3rem;font-weight:600}.exercise-chart{margin:0 var(--space-4) var(--space-4)}.chart-wrapper{padding:var(--space-3);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg)}.chart-title{font-size:var(--text-xs);color:var(--color-text-faint);text-transform:uppercase;letter-spacing:.07em;margin-bottom:var(--space-2)}.chart-svg{width:100%;display:block;overflow:visible}.chart-line{fill:none;stroke:var(--color-primary);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:var(--color-primary);opacity:.1}.chart-dot{fill:var(--color-primary);cursor:pointer}.chart-dot-label{font-size:9px;font-family:var(--font-mono);fill:var(--color-primary);text-anchor:middle;font-weight:700}.chart-axis-label{font-size:9px;font-family:var(--font-mono);fill:var(--color-text-faint);text-anchor:middle}.chart-grid{stroke:var(--color-divider);stroke-width:1px}.bottom-nav{z-index:50;background:color-mix(in srgb, var(--color-surface) 95%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--color-divider);padding:var(--space-2) var(--space-2) calc(var(--space-2) + env(safe-area-inset-bottom));justify-content:space-around;align-items:center;gap:0;display:none;position:fixed;bottom:0;left:0;right:0}.bottom-nav-btn{border-radius:var(--radius-lg);color:var(--color-text-faint);letter-spacing:.01em;transition:var(--transition);background:0 0;border:none;flex-direction:column;align-items:center;gap:3px;padding:.5rem .25rem;font-size:10px;font-weight:600;display:flex}.bottom-nav-btn svg{stroke-width:1.8px;width:22px;height:22px}.bottom-nav-btn.active{color:var(--color-primary)}.bottom-nav-btn.active svg{stroke-width:2.5px}.nut-date-nav{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--color-divider);display:flex}.nut-date-label{font-weight:800;font-size:var(--text-base)}.nut-date-sub{font-size:var(--text-xs);color:var(--color-text-muted)}.nut-date-arrow{border:1px solid var(--color-divider);border-radius:var(--radius-full);width:36px;height:36px;color:var(--color-text-muted);transition:var(--transition);place-items:center;font-size:1.1rem;display:grid}.nut-date-arrow:hover{background:var(--color-surface-offset);color:var(--color-text)}.nut-date-today{font-size:var(--text-xs);border:1px solid var(--color-primary);border-radius:var(--radius-full);color:var(--color-primary);padding:.3rem .7rem;font-weight:700}.nut-summary{gap:var(--space-5);padding:var(--space-5);grid-template-columns:auto 1fr;align-items:center;display:grid}.nut-cal-ring{flex-shrink:0;width:96px;height:96px;position:relative}.nut-cal-ring svg{transform:rotate(-90deg)}.nut-cal-ring-bg{fill:none;stroke:var(--color-divider);stroke-width:9px}.nut-cal-ring-prog{fill:none;stroke:var(--color-orange);stroke-width:9px;stroke-linecap:round;transition:stroke-dashoffset .5s}.nut-cal-ring-prog.over{stroke:var(--color-warning)}.nut-cal-center{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.nut-cal-num{font-size:1.3rem;font-weight:800;font-family:var(--font-mono);line-height:1}.nut-cal-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:9px}.nut-macro-bars{gap:var(--space-2);display:grid}.nut-macro-row{align-items:center;gap:var(--space-2);grid-template-columns:60px 1fr 52px;display:grid}.nut-macro-name{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:600}.nut-macro-bar-wrap{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:4px;height:8px;overflow:hidden}.nut-macro-bar{border-radius:4px;height:100%;transition:width .4s}.nut-macro-bar.protein{background:#4f9deb}.nut-macro-bar.carbs{background:var(--color-orange)}.nut-macro-bar.fat{background:var(--color-success)}.nut-macro-val{font-size:var(--text-xs);font-family:var(--font-mono);text-align:right;color:var(--color-text-muted)}.nut-water{justify-content:space-between;align-items:center;gap:var(--space-4);padding:var(--space-4) var(--space-5);border-top:1px solid var(--color-divider);display:flex}.nut-water-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-muted);margin-bottom:var(--space-2);font-weight:700}.nut-water-glasses{flex-wrap:wrap;align-items:center;gap:4px;display:flex}.nut-glass{transition:var(--transition);cursor:pointer;opacity:.35;font-size:1.15rem;line-height:1}.nut-glass.filled{opacity:1}.nut-water-controls{gap:var(--space-2);align-items:center;display:flex}.nut-water-btn{border:1px solid var(--color-divider);border-radius:var(--radius-full);width:34px;height:34px;color:var(--color-text-muted);transition:var(--transition);place-items:center;font-size:1.1rem;display:grid}.nut-water-btn:hover{background:var(--color-primary-highlight);color:var(--color-primary);border-color:var(--color-primary)}.nut-water-count{font-family:var(--font-mono);font-weight:700;font-size:var(--text-sm);text-align:center;min-width:40px}.nut-meals{gap:0;display:grid}.nut-meal-section{border-top:1px solid var(--color-divider)}.nut-meal-head{justify-content:space-between;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-5);display:flex}.nut-meal-label{font-weight:700;font-size:var(--text-sm)}.nut-meal-kcal{font-size:var(--text-xs);color:var(--color-text-muted);font-family:var(--font-mono);margin-left:var(--space-2)}.nut-food-list{padding:0 var(--space-5) var(--space-3);gap:0;display:grid}.nut-food-row{align-items:center;gap:var(--space-3);padding:var(--space-2) 0;border-top:1px solid var(--color-divider);grid-template-columns:1fr auto auto;display:grid}.nut-food-name{font-size:var(--text-sm);font-weight:600}.nut-food-macros{color:var(--color-text-muted);font-size:11px;font-family:var(--font-mono)}.nut-remove-btn{border-radius:var(--radius-full);border:1px solid var(--color-divider);width:24px;height:24px;color:var(--color-text-faint);transition:var(--transition);place-items:center;font-size:14px;display:grid}.nut-remove-btn:hover{border-color:var(--color-warning);color:var(--color-warning);background:color-mix(in srgb,var(--color-warning) 10%,transparent)}.food-sheet-overlay{z-index:140;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);opacity:0;pointer-events:none;padding-bottom:env(safe-area-inset-bottom);background:#00000080;justify-content:center;align-items:flex-end;transition:opacity .2s;display:flex;position:fixed;inset:0}.food-sheet-overlay.open{opacity:1;pointer-events:all}.food-sheet{background:var(--color-surface);border:1px solid var(--color-divider);padding:var(--space-5) var(--space-5) calc(var(--space-6) + env(safe-area-inset-bottom));border-bottom:0;border-radius:1.25rem 1.25rem 0 0;width:100%;max-width:540px;transition:transform .25s cubic-bezier(.16,1,.3,1);transform:translateY(40px)}.food-sheet-overlay.open .food-sheet{transform:translateY(0)}.food-sheet-handle{background:var(--color-border);width:40px;height:4px;margin:0 auto var(--space-4);border-radius:2px}.food-sheet h3{font-weight:800;font-size:var(--text-base);margin-bottom:var(--space-4)}.food-form-grid{gap:var(--space-3);margin-bottom:var(--space-4);grid-template-columns:1fr 1fr 1fr 1fr;display:grid}.food-form-name{grid-column:1/-1}.food-macro-grid{gap:var(--space-2);grid-template-columns:1fr 1fr 1fr 1fr;display:grid}.food-form-actions{gap:var(--space-3);grid-template-columns:1fr 1fr;display:grid}.nut-saved-chip{align-items:center;gap:var(--space-2);border:1px solid var(--color-divider);border-radius:var(--radius-full);background:var(--color-surface-2);font-size:var(--text-xs);cursor:pointer;transition:var(--transition);padding:.35rem .75rem;display:inline-flex}.nut-saved-chip:hover{border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-primary)}.nut-saved-chips{gap:var(--space-2);margin-bottom:var(--space-4);flex-wrap:wrap;max-height:80px;display:flex;overflow-y:auto}.confirm-overlay{z-index:150;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);opacity:0;pointer-events:none;padding-bottom:env(safe-area-inset-bottom);background:#0000008c;justify-content:center;align-items:flex-end;transition:opacity .22s;display:flex;position:fixed;inset:0}.confirm-overlay.open{opacity:1;pointer-events:all}.confirm-sheet{background:var(--color-surface);border:1px solid var(--color-divider);padding:var(--space-6) var(--space-6) calc(var(--space-6) + env(safe-area-inset-bottom));border-bottom:0;border-radius:1.25rem 1.25rem 0 0;width:100%;max-width:540px;transition:transform .26s cubic-bezier(.16,1,.3,1);transform:translateY(40px)}.confirm-overlay.open .confirm-sheet{transform:translateY(0)}.confirm-sheet-handle{background:var(--color-border);width:40px;height:4px;margin:0 auto var(--space-5);border-radius:2px}.confirm-sheet-icon{margin-bottom:var(--space-3);font-size:2rem;line-height:1}.confirm-sheet h3{font-weight:800;font-size:var(--text-base);margin-bottom:var(--space-3)}.confirm-sheet-body{color:var(--color-text-muted);font-size:var(--text-sm);line-height:1.65}.confirm-sheet-body strong{color:var(--color-text)}.confirm-sheet-list{margin-top:var(--space-3);padding-left:var(--space-4);gap:var(--space-2);display:grid}.confirm-sheet-list li{gap:var(--space-2);padding-left:0;list-style:none;display:flex}.confirm-sheet-actions{gap:var(--space-2);margin-top:var(--space-5);display:grid}.confirm-btn-ok{border-radius:var(--radius-lg);background:var(--color-warning);width:100%;color:var(--color-text-inverse);font-weight:800;font-size:var(--text-base);border:none;padding:1rem}.confirm-btn-cancel{border-radius:var(--radius-lg);background:var(--color-surface-2);width:100%;color:var(--color-text-muted);border:1px solid var(--color-divider);padding:.9rem;font-weight:700}.offline-banner{background:var(--color-warning);color:var(--color-text-inverse);font-size:var(--text-xs);text-align:center;padding:.4rem var(--space-4);letter-spacing:.02em;font-weight:700}.food-photo-area{margin-bottom:var(--space-4)}.food-photo-btn{border-radius:var(--radius-lg);border:2px dashed var(--color-border);background:var(--color-surface-2);width:100%;color:var(--color-text-muted);font-weight:700;font-size:var(--text-sm);justify-content:center;align-items:center;gap:var(--space-2);transition:var(--transition);cursor:pointer;padding:.75rem;display:flex}.food-photo-btn:hover{border-color:var(--color-primary);color:var(--color-primary);background:var(--color-primary-highlight)}.food-photo-btn svg{flex-shrink:0;width:18px;height:18px}.food-preview-row{gap:var(--space-3);align-items:flex-start;display:flex}.food-preview-img{object-fit:cover;border-radius:var(--radius-lg);border:1px solid var(--color-divider);flex-shrink:0;width:72px;height:72px}.food-preview-meta{gap:var(--space-2);flex-direction:column;flex:1;min-width:0;display:flex}.food-ai-loading{align-items:center;gap:var(--space-2);color:var(--color-text-muted);font-size:var(--text-sm);padding:var(--space-2) 0;font-weight:600;display:flex}.food-ai-loading .spinner{border-width:2px;width:18px;height:18px;margin:0}.food-confidence{border-radius:var(--radius-full);font-size:11px;font-weight:700;font-family:var(--font-mono);align-items:center;gap:.3rem;padding:.2rem .6rem;display:inline-flex}.food-confidence.high{background:var(--color-success-highlight);color:var(--color-success)}.food-confidence.medium{background:color-mix(in srgb, var(--color-orange) 15%, transparent);color:var(--color-orange)}.food-confidence.low{background:color-mix(in srgb, var(--color-warning) 15%, transparent);color:var(--color-warning)}.food-ai-note{font-size:var(--text-xs);color:var(--color-text-muted);line-height:1.4}.food-ai-error{font-size:var(--text-xs);color:var(--color-warning);background:color-mix(in srgb, var(--color-warning) 10%, transparent);border:1px solid var(--color-warning);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3)}.food-hidden-chips{gap:var(--space-2);margin-top:var(--space-2);flex-wrap:wrap;display:flex}.food-hidden-chip{align-items:center;gap:var(--space-1);font-size:var(--text-xs);border:1px dashed var(--color-border);border-radius:var(--radius-full);background:var(--color-surface-2);color:var(--color-text-muted);cursor:pointer;transition:var(--transition);padding:.25rem .6rem;display:inline-flex}.food-hidden-chip:hover{border-color:var(--color-orange);color:var(--color-orange);background:color-mix(in srgb, var(--color-orange) 10%, transparent)}.auth-page{background:var(--color-bg);min-height:100dvh;padding:var(--space-4);justify-content:center;align-items:center;display:flex}.auth-card{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);padding:var(--space-8);width:100%;max-width:400px;box-shadow:var(--shadow-md)}.auth-card h1{font-size:var(--text-xl);letter-spacing:-.04em;margin-bottom:var(--space-2);font-weight:800}.auth-card p{font-size:var(--text-sm);color:var(--color-text-muted);margin-bottom:var(--space-6)}.auth-form{gap:var(--space-4);display:grid}.auth-field{gap:var(--space-2);display:grid}.auth-field label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.06em;color:var(--color-text-muted);font-weight:700}.auth-field input{width:100%;font-size:var(--text-sm);background:var(--color-surface-2);color:var(--color-text);padding:.85rem 1rem}.auth-submit{width:100%;margin-top:var(--space-2);font-weight:700;font-size:var(--text-base);box-shadow:0 4px 12px color-mix(in srgb, var(--color-primary) 30%, transparent);padding:1rem;transition:transform .2s,opacity .2s;color:var(--color-text-inverse)!important;background:var(--color-primary)!important;border:none!important}.auth-submit:hover:not(:disabled){opacity:.9;transform:translateY(-1px)}.auth-submit:active:not(:disabled){transform:translateY(0)}.auth-submit:disabled{opacity:.6;cursor:not-allowed;filter:grayscale(.5)}.auth-link{font-size:var(--text-sm);color:var(--color-text-muted);text-align:center;margin-top:var(--space-4)}.auth-link a{color:var(--color-primary);cursor:pointer;font-weight:700;text-decoration:none}.auth-link a:hover{text-decoration:underline}.auth-error{background:color-mix(in srgb, var(--color-warning) 12%, transparent);border:1px solid var(--color-warning);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);font-size:var(--text-sm);color:var(--color-warning);margin-bottom:var(--space-4)}@media (width<=1024px){.app{grid-template-columns:1fr}.sidebar{border-right:0;border-bottom:1px solid var(--color-divider)}.layout,.split,.triple,.kpis{grid-template-columns:1fr 1fr}}@media (width<=700px){.sidebar{display:none}.bottom-nav{display:flex}.main{padding-bottom:calc(68px + env(safe-area-inset-bottom))}.content{padding:var(--space-3);gap:var(--space-3)}.topbar{padding:var(--space-3) var(--space-4);flex-direction:row;align-items:center}.topbar-title p{display:none}.topbar-title h2{font-size:var(--text-base);font-weight:800}.topbar-actions{gap:var(--space-2);flex-wrap:nowrap}.layout,.split,.triple{grid-template-columns:1fr}.kpis{grid-template-columns:1fr 1fr}.sets{gap:var(--space-2);padding:0 var(--space-3) var(--space-3);grid-template-columns:1fr 1fr}.set-box{padding:var(--space-2) var(--space-2)}.set-box label{margin-bottom:3px;font-size:10px}.set-grid input{text-align:center;border-radius:var(--radius-md);padding:.8rem .5rem;font-size:18px}.set-1rm{min-height:12px;font-size:9px}.rest-start-btn{justify-content:center;width:100%;padding:.4rem .5rem;font-size:11px}.exercise-check,.task-check{border-radius:9px;flex-shrink:0;width:36px;height:36px;font-size:16px}.exercise-top{gap:var(--space-2);padding:var(--space-3) var(--space-3);grid-template-columns:44px 1fr auto}.exercise-name{font-size:var(--text-sm)}.exercise-meta{font-size:11px}.rep-tag{display:none}.rest-tag{cursor:pointer;padding:.4rem .6rem;font-size:11px}.complete-btn{font-size:var(--text-base);margin-top:var(--space-4);padding:1.1rem 1rem}.today-widget{align-items:stretch;gap:var(--space-3);padding:var(--space-4);flex-direction:column}.today-widget-name{font-size:var(--text-lg)}.today-widget .primary-btn{text-align:center;width:100%;padding:.95rem}.kpi{padding:var(--space-3)}.kpi-value{font-size:1.6rem}.kpi-label{font-size:10px}.bottom-nav-btn{flex:1;max-width:90px;min-height:44px;padding:.6rem .25rem;font-size:11px}.bottom-nav-btn svg{width:24px;height:24px}.bottom-nav-btn.active{color:var(--color-primary);background:var(--color-primary-highlight);border-radius:var(--radius-md)}.routine-grid{grid-template-columns:1fr}.timer-modal{min-width:unset;width:calc(100vw - 2.5rem);padding:var(--space-5)}.timer-digits{font-size:2.4rem}.field input,.field select,.field textarea{font-size:16px}.panel-head{align-items:flex-start;gap:var(--space-2);flex-direction:column}.panel-head>div:last-child{width:100%}.day-card{padding:var(--space-3)}.confirm-sheet{margin:var(--space-4);border-bottom:1px solid var(--color-divider);border-radius:1.25rem}.confirm-overlay{align-items:center}}@keyframes spin{to{transform:rotate(360deg)}}[data-accent=forest]{--color-primary:#2d6a4f;--color-primary-hover:#1b4332;--color-primary-highlight:#d8eade}[data-theme=dark][data-accent=forest]{--color-primary:#52b788;--color-primary-hover:#2d6a4f;--color-primary-highlight:#1b3329}[data-accent=ocean]{--color-primary:#1d6fa4;--color-primary-hover:#154f75;--color-primary-highlight:#cce4f4}[data-theme=dark][data-accent=ocean]{--color-primary:#4da6d9;--color-primary-hover:#1d6fa4;--color-primary-highlight:#152433}[data-accent=ember]{--color-primary:#c05c1a;--color-primary-hover:#8b3e0d;--color-primary-highlight:#f7dec8}[data-theme=dark][data-accent=ember]{--color-primary:#f4874a;--color-primary-hover:#c05c1a;--color-primary-highlight:#3d2011}[data-accent=violet]{--color-primary:#6d3bbf;--color-primary-hover:#552e99;--color-primary-highlight:#e0d5f5}[data-theme=dark][data-accent=violet]{--color-primary:#9b6de0;--color-primary-hover:#7a50c0;--color-primary-highlight:#2d2140}.avatar-btn{border-radius:var(--radius-full);border:2px solid var(--color-primary);background:var(--color-primary-highlight);cursor:pointer;width:42px;height:42px;transition:var(--transition);flex-shrink:0;place-items:center;font-size:1.15rem;display:grid}.avatar-btn:hover{background:var(--color-primary)}.set-stepper{grid-template-columns:32px 1fr 32px;gap:3px;display:grid}.set-stepper-btn{border-radius:var(--radius-sm);border:1px solid var(--color-border);background:var(--color-surface-offset);color:var(--color-text-muted);transition:var(--transition);place-items:center;padding:0;font-size:1rem;font-weight:700;line-height:1;display:grid}.set-stepper-btn:hover{background:var(--color-primary-highlight);color:var(--color-primary);border-color:var(--color-primary)}.theme-picker{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(90px,1fr));display:grid}.theme-swatch{align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-2);border:2px solid var(--color-divider);border-radius:var(--radius-xl);cursor:pointer;transition:var(--transition);background:var(--color-surface-2);flex-direction:column;display:flex}.theme-swatch:hover{border-color:var(--color-border);background:var(--color-surface-offset)}.theme-swatch.active{border-color:var(--color-primary);background:var(--color-primary-highlight)}.theme-swatch-dot{border-radius:var(--radius-full);border:2px solid #0000001a;flex-shrink:0;width:26px;height:26px}.theme-swatch-label{color:var(--color-text-muted);font-size:11px;font-weight:700}.theme-swatch.active .theme-swatch-label{color:var(--color-primary)}.mode-toggle{gap:var(--space-2);display:flex}.mode-toggle-btn{border-radius:var(--radius-lg);border:2px solid var(--color-divider);background:var(--color-surface-2);font-weight:700;font-size:var(--text-sm);transition:var(--transition);cursor:pointer;flex:1;padding:.65rem 1rem}.mode-toggle-btn.active{border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-primary)}.profile-header{align-items:center;gap:var(--space-4);padding:var(--space-5) var(--space-6);border-bottom:1px solid var(--color-divider);display:flex}.profile-avatar{border-radius:var(--radius-full);background:var(--color-primary-highlight);border:2px solid var(--color-primary);cursor:pointer;width:60px;height:60px;transition:var(--transition);flex-shrink:0;place-items:center;font-size:1.9rem;display:grid}.profile-avatar:hover{background:var(--color-primary)}.profile-name{font-weight:800;font-size:var(--text-lg);letter-spacing:-.02em}.profile-meta{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:.2rem}.avatar-picker{gap:var(--space-2);padding-top:var(--space-3);flex-wrap:wrap;display:flex}.avatar-option{border-radius:var(--radius-lg);border:2px solid var(--color-divider);background:var(--color-surface-2);cursor:pointer;width:44px;height:44px;transition:var(--transition);place-items:center;font-size:1.4rem;display:grid}.avatar-option:hover,.avatar-option.selected{border-color:var(--color-primary);background:var(--color-primary-highlight)}.exercise-item.done{border-left:3px solid var(--color-success)}@keyframes checkPop{0%{transform:scale(.7)}60%{transform:scale(1.2)}to{transform:scale(1)}}.exercise-item.done .exercise-check{animation:.22s forwards checkPop}.kpi-icon{margin-bottom:var(--space-1);opacity:.7;font-size:1rem}.today-progress{margin-top:var(--space-2)}.today-streak-badge{font-size:var(--text-xs);border-radius:var(--radius-full);background:color-mix(in srgb, var(--color-orange) 15%, transparent);color:var(--color-orange);margin-top:var(--space-2);align-items:center;gap:.3rem;padding:.2rem .55rem;font-weight:700;display:inline-flex}@media (width<=700px){.topbar-title{flex:1;min-width:0}.topbar-title h2{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.bottom-nav-btn.today-btn{background:var(--color-primary);color:var(--color-text-inverse);border-radius:var(--radius-lg);margin:0 var(--space-1)}.theme-picker{grid-template-columns:repeat(2,1fr)}.profile-header{padding:var(--space-4) var(--space-4);gap:var(--space-3)}.set-stepper-btn{font-size:.9rem}.food-macro-grid{grid-template-columns:1fr 1fr}}@media (width<=480px){.kpis{grid-template-columns:1fr}}.stats-tabs{gap:var(--space-2);margin-bottom:var(--space-4);background:var(--color-surface);border-radius:var(--radius-lg);padding:var(--space-1);border:1px solid var(--color-border);display:flex}.stats-tab-btn{padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);color:var(--color-text-muted);font-size:var(--text-xs);cursor:pointer;background:0 0;border:none;flex:1;font-weight:600;transition:all .15s}.stats-tab-btn.active{background:var(--color-primary);color:var(--color-text-inverse)}.stats-tab-content{gap:var(--space-4);flex-direction:column;display:flex}.chart-tooltip{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);box-shadow:var(--shadow-md)}.chart-tooltip-label{font-size:var(--text-xs);color:var(--color-text-muted)}.chart-tooltip-value{font-size:var(--text-sm);color:var(--color-primary);font-weight:700}.weight-form{gap:var(--space-2);grid-template-columns:1fr 1fr auto;align-items:end;display:grid}.weight-list{gap:var(--space-2);flex-direction:column;display:flex}.weight-row{align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);display:flex}.weight-date{font-size:var(--text-xs);color:var(--color-text-muted);flex:1}.weight-val{color:var(--color-primary);font-weight:700;font-size:var(--text-sm)}.weight-del{padding:0 var(--space-2);color:var(--color-text-muted);min-width:28px;font-size:1.1rem}@media (width<=500px){.weight-form{grid-template-columns:1fr 1fr}.weight-form .primary-btn{grid-column:1/-1}}.achievements-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(140px,1fr));display:grid}.achievement-card{text-align:center;padding:var(--space-4) var(--space-3);border-radius:var(--radius-lg);border:1px solid var(--color-border);background:var(--color-surface);flex-direction:column;align-items:center;transition:transform .15s,border-color .15s;display:flex}.achievement-card.unlocked{border-color:var(--color-primary);background:var(--color-primary-highlight)}.achievement-card.unlocked:hover{transform:translateY(-2px)}.achievement-icon{margin-bottom:var(--space-2);font-size:1.8rem}.achievement-card.locked .achievement-icon{filter:grayscale();opacity:.4}.achievement-title{font-size:var(--text-xs);color:var(--color-text);margin-bottom:var(--space-1);font-weight:700}.achievement-card.locked .achievement-title{color:var(--color-text-muted)}.achievement-desc{color:var(--color-text-muted);font-size:.7rem;line-height:1.3}.heatmap-card .panel-head{gap:var(--space-2);flex-wrap:wrap}.heatmap-legend{align-items:center;gap:var(--space-2);flex-wrap:wrap;display:flex}.heatmap{gap:var(--space-2);align-items:flex-start;min-width:max-content;display:flex}.heatmap-days{gap:var(--space-1);flex-direction:column;padding-top:1.5rem;display:flex}.heatmap-day-label{color:var(--color-text-muted);align-items:center;height:18px;font-size:.7rem;display:flex}.heatmap-grid{gap:var(--space-1);display:flex}.heatmap-col{gap:var(--space-1);flex-direction:column;align-items:center;display:flex}.heatmap-week-label{color:var(--color-text-muted);height:1.2rem;font-size:.65rem}.heatmap-cell{border-radius:var(--radius-sm);border:1px solid var(--color-border);flex-shrink:0;width:18px;height:18px}.heatmap-cell.done{background:var(--color-primary);border-color:var(--color-primary)}.heatmap-cell.partial{background:color-mix(in srgb, var(--color-primary) 40%, transparent);border-color:var(--color-primary)}.heatmap-cell.empty{background:var(--color-surface-offset)}.empty-state{align-items:center;gap:var(--space-3);padding:var(--space-10) var(--space-4);text-align:center;color:var(--color-text-muted);flex-direction:column;display:flex}.chat-card{box-sizing:border-box;flex-direction:column;width:100%;max-width:100%;display:flex;overflow:hidden}.chat-messages{min-height:180px;max-height:55vh;padding:0 var(--space-5) var(--space-4);gap:var(--space-3);scroll-behavior:smooth;box-sizing:border-box;flex-direction:column;flex:1;width:100%;display:flex;overflow:hidden auto}.chat-empty{padding:var(--space-8) var(--space-4);text-align:center;color:var(--color-text-muted);font-size:var(--text-sm);flex:1;justify-content:center;align-items:center;line-height:1.6;display:flex}.chat-msg{box-sizing:border-box;max-width:88%;display:flex}.chat-msg.user{align-self:flex-end}.chat-msg.assistant{align-self:flex-start}.chat-bubble{padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);font-size:var(--text-sm);word-break:break-word;overflow-wrap:anywhere;box-sizing:border-box;max-width:100%;line-height:1.65}.chat-bubble.user{background:var(--color-primary);color:#fff;border-bottom-right-radius:4px}.chat-bubble.assistant{background:var(--color-surface-offset);border-bottom-left-radius:4px}.chat-typing{padding:var(--space-3) var(--space-4);align-items:center;gap:5px;display:flex}.chat-typing span{background:var(--color-text-muted);border-radius:50%;width:7px;height:7px;animation:1.2s infinite chat-blink}.chat-typing span:nth-child(2){animation-delay:.2s}.chat-typing span:nth-child(3){animation-delay:.4s}@keyframes chat-blink{0%,80%,to{opacity:.2}40%{opacity:1}}.chat-input-row{gap:var(--space-2);padding:var(--space-3) var(--space-5) var(--space-5);border-top:1px solid var(--color-border);box-sizing:border-box;align-items:flex-end;width:100%;display:flex}.chat-input{resize:none;border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4);font-size:var(--text-sm);background:var(--color-surface-offset);color:var(--color-text);box-sizing:border-box;flex:1;width:100%;max-height:120px;font-family:inherit;line-height:1.5;overflow-y:auto}.chat-input:focus{border-color:var(--color-primary);outline:none}.chat-input::placeholder{color:var(--color-text-faint)}.chat-input:disabled{opacity:.6}.chat-send-btn{border-radius:var(--radius-md);flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex;padding:0!important}.food-items-list{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--color-border);gap:var(--space-2);flex-direction:column;display:flex}.food-item-row{justify-content:space-between;align-items:center;gap:var(--space-3);font-size:var(--text-xs);display:flex}.food-item-name{color:var(--color-text);text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-weight:500;overflow:hidden}.food-item-macros{color:var(--color-text-muted);white-space:nowrap;flex-shrink:0}.empty-icon{font-size:2.5rem}.app-menu-wrap,.app-menu-trigger{position:relative}.app-menu-dropdown{z-index:200;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);width:280px;box-shadow:var(--shadow-md);transform-origin:100% 0;animation:.18s cubic-bezier(.16,1,.3,1) menu-in;position:absolute;top:calc(100% + 10px);right:0;overflow:hidden}@keyframes menu-in{0%{opacity:0;transform:scale(.94)translateY(-6px)}to{opacity:1;transform:scale(1)translateY(0)}}.app-menu-header{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-divider);background:var(--color-surface-2);justify-content:space-between;align-items:center;display:flex}.app-menu-title{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted);font-weight:700}.app-menu-user{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:600}.app-menu-group{padding:var(--space-2) 0;border-bottom:1px solid var(--color-divider)}.app-menu-group:last-child{border-bottom:none}.app-menu-group-title{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-faint);padding:var(--space-1) var(--space-4) var(--space-1);margin-bottom:2px;font-size:10px;font-weight:700}.app-menu-item{align-items:center;gap:var(--space-3);text-align:left;width:100%;padding:var(--space-2) var(--space-4);transition:var(--transition);color:var(--color-text);border-radius:0;display:flex}.app-menu-item:hover{background:var(--color-surface-offset)}.app-menu-item.active{background:var(--color-primary-highlight);color:var(--color-primary)}.app-menu-item.active svg{color:var(--color-primary)}.app-menu-icon{border-radius:var(--radius-md);background:var(--color-surface-2);border:1px solid var(--color-divider);flex-shrink:0;place-items:center;width:28px;height:28px;font-size:1.1rem;line-height:1;display:grid}.app-menu-item.active .app-menu-icon{background:var(--color-primary-highlight);border-color:var(--color-primary)}.app-menu-item-text{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}.app-menu-item-label{font-size:var(--text-xs);align-items:center;gap:var(--space-2);font-weight:700;display:flex}.app-menu-item-desc{color:var(--color-text-muted);font-size:11px;font-weight:400}.app-menu-item.active .app-menu-item-desc{color:var(--color-primary);opacity:.8}.app-menu-badge{border-radius:var(--radius-full);background:var(--color-primary);color:var(--color-text-inverse);letter-spacing:.02em;padding:1px 6px;font-size:10px;font-weight:800;display:inline-block}.day-card-today{border-color:var(--color-primary);background:var(--color-primary-highlight)}.day-today-dot{background:var(--color-primary);width:7px;height:7px;margin-right:var(--space-2);vertical-align:middle;box-shadow:0 0 0 2px var(--color-primary-highlight);border-radius:50%;display:inline-block}.modal-overlay{z-index:300;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);padding:var(--space-4);background:#0000008c;place-items:center;animation:.15s fade-in;display:grid;position:fixed;inset:0}@keyframes fade-in{0%{opacity:0}to{opacity:1}}.modal{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-md);width:100%;max-height:90dvh;animation:.2s cubic-bezier(.16,1,.3,1) slide-up;overflow-y:auto}@keyframes slide-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.modal-head{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--color-divider);justify-content:space-between;align-items:center;display:flex}.modal-head h3{font-size:var(--text-lg);font-weight:800}.modal-body{padding:var(--space-5)}.field{gap:var(--space-1);flex-direction:column;display:flex}.field label{font-size:var(--text-xs);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.05em;font-weight:700}.field input,.field select,.field textarea{width:100%;padding:.75rem 1rem}.form-error{background:color-mix(in srgb, var(--color-warning) 15%, transparent);border:1px solid var(--color-warning);border-radius:var(--radius-lg);font-size:var(--text-sm);color:var(--color-warning);padding:.75rem 1rem;font-weight:600}.spinner{border:3px solid var(--color-divider);border-top-color:var(--color-primary);border-radius:50%;width:32px;height:32px;margin:2rem auto;animation:.7s linear infinite spin}.fullscreen-menu{z-index:150;background:var(--color-bg);flex-direction:column;animation:.22s cubic-bezier(.16,1,.3,1) fs-in;display:flex;position:fixed;inset:0;overflow-y:auto}@keyframes fs-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.fsmenu-header{padding:var(--space-4) var(--space-6);border-bottom:1px solid var(--color-divider);background:var(--color-surface);z-index:1;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.fsmenu-user-name{font-weight:800;font-size:var(--text-base);letter-spacing:-.02em}.fsmenu-user-meta{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:2px}.fsmenu-body{padding:var(--space-5) var(--space-6);gap:var(--space-6);flex-direction:column;flex:1;width:100%;max-width:700px;margin:0 auto;display:flex}.fsmenu-group-title{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-faint);margin-bottom:var(--space-3);font-weight:700}.fsmenu-grid{gap:var(--space-3);grid-template-columns:repeat(auto-fill,minmax(130px,1fr));display:grid}.fsmenu-item{align-items:flex-start;gap:var(--space-2);padding:var(--space-4);border-radius:var(--radius-xl);border:1px solid var(--color-divider);background:var(--color-surface);text-align:left;transition:var(--transition);cursor:pointer;flex-direction:column;display:flex;position:relative}.fsmenu-item:hover,.fsmenu-item.active,.fsmenu-item.editing.faved{border-color:var(--color-primary);background:var(--color-primary-highlight)}.fsmenu-item.editing:not(.faved){opacity:.7}.fsmenu-item-icon{font-size:1.6rem;line-height:1}.fsmenu-item-label{font-size:var(--text-xs);color:var(--color-text);flex-direction:column;gap:4px;font-weight:700;display:flex}.fsmenu-item.active .fsmenu-item-label{color:var(--color-primary)}.fsmenu-fav-indicator{top:var(--space-2);right:var(--space-3);color:var(--color-primary);font-size:1rem;line-height:1;position:absolute}.fsmenu-footer{padding:var(--space-4) var(--space-6) var(--space-6);border-top:1px solid var(--color-divider);text-align:center;background:var(--color-surface);position:sticky;bottom:0}.fsmenu-item-desc{color:var(--color-text-muted);font-size:11px;font-weight:400;line-height:1.3}.fsmenu-item.active .fsmenu-item-desc{color:var(--color-primary);opacity:.8}.fsmenu-active-dot{top:var(--space-2);right:var(--space-2);background:var(--color-primary);border-radius:50%;width:7px;height:7px;position:absolute}.nav-editor-overlay{z-index:400;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#00000080;justify-content:center;align-items:flex-end;animation:.15s fade-in;display:flex;position:fixed;inset:0}@media (width>=600px){.nav-editor-overlay{align-items:center}}.nav-editor{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl) var(--radius-xl) 0 0;flex-direction:column;width:100%;max-width:520px;max-height:90dvh;animation:.22s cubic-bezier(.16,1,.3,1) slide-up;display:flex;overflow:hidden}@media (width>=600px){.nav-editor{border-radius:var(--radius-xl)}}.nav-editor-head{padding:var(--space-4) var(--space-5);border-bottom:1px solid var(--color-divider);background:var(--color-surface-2);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.nav-editor-title{font-weight:800;font-size:var(--text-base)}.nav-editor-sub{font-size:var(--text-xs);color:var(--color-text-muted);margin-top:2px}.nav-editor-body{padding:var(--space-4) var(--space-5);gap:var(--space-5);flex-direction:column;flex:1;display:flex;overflow-y:auto}.nav-editor-section{gap:var(--space-3);flex-direction:column;display:flex}.nav-editor-label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-faint);font-weight:700}.nav-editor-order{gap:var(--space-2);flex-direction:column;display:flex}.nav-order-item{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-lg);display:flex}.nav-order-index{font-family:var(--font-mono);color:var(--color-text-faint);text-align:center;flex-shrink:0;width:16px;font-size:11px;font-weight:800}.nav-order-icon{color:var(--color-primary);flex-shrink:0;place-items:center;display:grid}.nav-order-label{font-size:var(--text-sm);flex:1;font-weight:600}.nav-order-arrows{flex-shrink:0;gap:4px;display:flex}.nav-arrow-btn{border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);cursor:pointer;width:28px;height:28px;color:var(--color-text-muted);transition:var(--transition);place-items:center;display:grid}.nav-arrow-btn:hover:not(:disabled){background:var(--color-surface-offset);color:var(--color-text)}.nav-arrow-btn:disabled{opacity:.3;cursor:default}.nav-picker-group{gap:var(--space-2);margin-bottom:var(--space-3);flex-direction:column;display:flex}.nav-picker-group-title{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-faint);font-size:10px;font-weight:700}.nav-picker-grid{gap:var(--space-2);grid-template-columns:repeat(auto-fill,minmax(140px,1fr));display:grid}.nav-picker-item{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-3);border-radius:var(--radius-lg);border:1px solid var(--color-divider);background:var(--color-surface-2);text-align:left;cursor:pointer;transition:var(--transition);color:var(--color-text-muted);display:flex}.nav-picker-item:hover:not(.disabled){border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-text)}.nav-picker-item.selected{border-color:var(--color-primary);background:var(--color-primary-highlight);color:var(--color-primary)}.nav-picker-item.disabled{opacity:.4;cursor:not-allowed}.nav-picker-icon{flex-shrink:0;place-items:center;display:grid}.nav-picker-name{font-size:var(--text-xs);flex:1;font-weight:600}.nav-picker-check{opacity:.6;flex-shrink:0;place-items:center;display:grid}.nav-picker-item.selected .nav-picker-check{opacity:1;color:var(--color-primary)}.nav-editor-footer{gap:var(--space-3);padding:var(--space-4) var(--space-5);border-top:1px solid var(--color-divider);background:var(--color-surface-2);flex-shrink:0;justify-content:flex-end;display:flex}.nav-editor-footer .primary-btn{align-items:center;gap:var(--space-2);border-radius:var(--radius-lg);display:flex}.duel-vs-bar{flex-wrap:wrap;justify-content:center;align-items:center;gap:1rem;padding:1rem 1.25rem;display:flex}.duel-vs-side{text-align:center;flex-direction:column;align-items:center;gap:.35rem;min-width:60px;display:flex}.duel-vs-avatar{background:var(--color-primary-highlight);width:44px;height:44px;color:var(--color-primary);border:2px solid var(--color-divider);border-radius:50%;place-items:center;display:grid}.duel-vs-label{font-weight:900;font-size:var(--text-lg);color:var(--color-text-faint);letter-spacing:.08em;flex-shrink:0}.duel-card-actions{flex-wrap:wrap;gap:.6rem;padding:0 1.25rem 1.25rem;display:flex}.duel-card-actions button{min-width:120px}@media (width<=400px){.duel-card-actions{flex-direction:column}.duel-card-actions button{width:100%}}.mode-toggle-btn{align-items:center;gap:.4rem;display:flex}.profile-header-main{align-items:center;gap:var(--space-5);padding:var(--space-6);display:flex;position:relative}.profile-avatar-large{background:var(--color-surface-2);border:2px solid var(--color-divider);width:72px;height:72px;transition:var(--transition);cursor:pointer;box-shadow:var(--shadow-sm);border-radius:50%;flex-shrink:0;place-items:center;font-size:2.2rem;display:grid}.profile-avatar-large:hover{border-color:var(--color-primary);background:var(--color-surface-offset);transform:scale(1.05)}.profile-info{flex:1;min-width:0}.profile-info h3{font-size:var(--text-xl);letter-spacing:-.02em;margin-bottom:2px;font-weight:800}.profile-info p{font-size:var(--text-sm);color:var(--color-text-muted);font-weight:500}.logout-btn-top{top:var(--space-6);right:var(--space-6);font-size:var(--text-xs);border-radius:var(--radius-lg);border:1px solid var(--color-border);align-items:center;gap:var(--space-2);background:var(--color-surface);transition:var(--transition);padding:.5rem .8rem;font-weight:700;display:flex;position:absolute}.logout-btn-top:hover{background:var(--color-surface-2);color:var(--color-warning);border-color:var(--color-warning)}.week-selector-card{padding:var(--space-6) var(--space-4);border-top:1px solid var(--color-divider);align-items:center;gap:var(--space-4);flex-direction:column;display:flex}.week-selector-card label{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-faint);font-weight:800}.week-controls{align-items:center;gap:var(--space-6);display:flex}.week-btn-circle{border:1px solid var(--color-border);background:var(--color-surface);width:44px;height:44px;transition:var(--transition);box-shadow:var(--shadow-sm);border-radius:50%;place-items:center;font-size:1.25rem;display:grid}.week-btn-circle:hover:not(:disabled){border-color:var(--color-primary);color:var(--color-primary);background:var(--color-primary-highlight)}.week-value-large{font-size:2.2rem;font-weight:800;font-family:var(--font-mono);color:var(--color-text);line-height:1}.appearance-grid{gap:var(--space-3);margin-top:var(--space-4);grid-template-columns:repeat(2,1fr);display:grid}.theme-card-premium{padding:var(--space-4) var(--space-2);border-radius:var(--radius-xl);border:1px solid var(--color-border);background:var(--color-surface);align-items:center;gap:var(--space-2);transition:var(--transition);cursor:pointer;text-align:center;flex-direction:column;display:flex;position:relative}.theme-card-premium.active{border-color:var(--color-primary);background:var(--color-primary-highlight)}.theme-card-premium.active .theme-swatch-label{color:var(--color-primary)}.theme-card-dot-large{border:2px solid #0000001a;border-radius:50%;width:28px;height:28px}@media (width<=480px){.logout-btn-top{margin-top:var(--space-3);justify-content:center;width:100%;position:static}.profile-header-main{text-align:center;padding-bottom:var(--space-4);flex-direction:column}}.stats-tab-btn{justify-content:center;align-items:center;gap:var(--space-2);transition:var(--transition);display:flex}.stats-tab-btn svg{opacity:.7;width:18px;height:18px}.stats-tab-btn.active svg{opacity:1}.achievement-icon svg{width:32px;height:32px;color:var(--color-text-muted)}.achievement-icon.unlocked svg{color:var(--color-primary);filter:drop-shadow(0 0 8px color-mix(in srgb, var(--color-primary) 30%, transparent))}.accent-fire{color:var(--color-orange);filter:drop-shadow(0 0 5px color-mix(in srgb, var(--color-orange) 50%, transparent))}.empty-icon svg{width:48px;height:48px;color:var(--color-text-faint);margin-bottom:var(--space-2)}.fade-in{animation:.4s cubic-bezier(.16,1,.3,1) forwards fade-in-global}@keyframes fade-in-global{0%{opacity:0}to{opacity:1}}.recharts-responsive-container{animation:.6s ease-out forwards fade-in-global}.routine-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(320px,1fr));display:grid}.routine-card-premium{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);transition:all .3s cubic-bezier(.4,0,.2,1);position:relative;overflow:hidden}.routine-card-premium:hover{border-color:var(--color-primary-highlight);transform:translateY(-4px);box-shadow:0 12px 24px -10px #00000026}.routine-card-premium.active{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 3%, var(--color-surface))}.routine-card-content{padding:var(--space-5);gap:var(--space-4);flex-direction:column;display:flex}.routine-card-header{justify-content:space-between;align-items:flex-start;display:flex}.routine-card-title{font-size:var(--text-lg);align-items:center;gap:var(--space-2);margin:0;font-weight:800;display:flex}.active-badge{background:var(--color-primary);color:#fff;text-transform:uppercase;letter-spacing:.05em;border-radius:100px;align-items:center;gap:4px;padding:2px 8px;font-size:10px;display:inline-flex}.routine-card-desc{font-size:var(--text-sm);color:var(--color-text-muted);margin:var(--space-1) 0 0;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.4;display:-webkit-box;overflow:hidden}.routine-card-actions-top{gap:var(--space-1);display:flex}.icon-btn-subtle{color:var(--color-text-faint);padding:var(--space-2);border-radius:var(--radius-md);cursor:pointer;background:0 0;border:none;transition:all .2s}.icon-btn-subtle:hover{background:var(--color-surface-2);color:var(--color-text-muted)}.routine-card-days{flex-wrap:wrap;gap:6px;display:flex}.routine-day-pill{background:var(--color-surface-2);width:28px;height:28px;color:var(--color-text-muted);border:1px solid var(--color-divider);border-radius:50%;justify-content:center;align-items:center;font-size:10px;font-weight:700;display:flex}.routine-card-stats{align-items:center;gap:var(--space-3);font-size:var(--text-xs);color:var(--color-text-faint);display:flex}.dot-sep{background:var(--color-text-faint);opacity:.5;border-radius:50%;width:3px;height:3px}.routine-card-footer{justify-content:space-between;align-items:center;gap:var(--space-3);padding-top:var(--space-4);border-top:1px solid var(--color-divider);margin-top:auto;display:flex}.primary-btn-outline{border:2px solid var(--color-primary);color:var(--color-primary);border-radius:var(--radius-lg);font-weight:700;font-size:var(--text-sm);cursor:pointer;background:0 0;flex:1;padding:.6rem 1rem;transition:all .2s}.primary-btn-outline:hover{background:var(--color-primary);color:#fff}.icon-btn-danger,.icon-btn-accent{border-radius:var(--radius-md);cursor:pointer;border:none;justify-content:center;align-items:center;width:36px;height:36px;transition:all .2s;display:flex}.icon-btn-danger{background:color-mix(in srgb, var(--color-error) 10%, transparent);color:var(--color-error)}.icon-btn-danger:hover{background:var(--color-error);color:#fff}.icon-btn-accent{background:var(--color-surface-2);color:var(--color-text-muted)}.icon-btn-accent:hover{background:var(--color-primary);color:#fff}.side-panel-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;opacity:0;visibility:hidden;background:#0006;justify-content:flex-end;transition:all .3s;display:flex;position:fixed;inset:0}.side-panel-overlay.open{opacity:1;visibility:visible}.side-panel{background:var(--color-surface);flex-direction:column;width:100%;max-width:500px;height:100%;transition:transform .4s cubic-bezier(.16,1,.3,1);display:flex;transform:translate(100%);box-shadow:-10px 0 30px #0003}.side-panel-overlay.open .side-panel{transform:translate(0)}.side-panel-header{padding:var(--space-6) var(--space-6) var(--space-4);border-bottom:1px solid var(--color-divider);background:var(--color-surface-2);justify-content:space-between;align-items:flex-start;display:flex}.side-panel-title-area h3{font-size:var(--text-xl);color:var(--color-primary);margin:0;font-weight:900}.side-panel-title-area p{margin:var(--space-1) 0 0;font-size:var(--text-sm);color:var(--color-text-muted)}.side-panel-body{padding:var(--space-6);gap:var(--space-6);flex-direction:column;flex:1;display:flex;overflow-y:auto}.side-panel-footer{padding:var(--space-5) var(--space-6);border-top:1px solid var(--color-divider);background:var(--color-surface)}.preview-day-card{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-xl);overflow:hidden}.preview-day-card-head{padding:var(--space-3) var(--space-4);background:color-mix(in srgb, var(--color-primary) 5%, var(--color-surface-2));border-bottom:1px solid var(--color-divider);justify-content:space-between;align-items:center;display:flex}.preview-day-label{font-weight:800;font-size:var(--text-xs);text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary)}.preview-day-subtitle{font-size:var(--text-xs);color:var(--color-text-muted)}.preview-exercise-item{padding:var(--space-3) var(--space-4);border-bottom:1px solid var(--color-divider);justify-content:space-between;align-items:center;display:flex}.preview-exercise-item:last-child{border-bottom:none}.preview-exercise-name{font-weight:600;font-size:var(--text-sm)}.preview-exercise-meta{font-family:var(--font-mono);color:var(--color-text-muted);background:var(--color-surface);border-radius:4px;padding:2px 8px;font-size:11px}.confirm-option-card{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-lg);padding:var(--space-4);margin-bottom:var(--space-6)}.checkbox-container{gap:var(--space-4);cursor:pointer;align-items:flex-start;display:flex}.checkbox-container input{display:none}.checkmark{border:2px solid var(--color-divider);border-radius:4px;flex-shrink:0;width:20px;height:20px;margin-top:2px;transition:all .2s;position:relative}.checkbox-container input:checked+.checkmark{background:var(--color-primary);border-color:var(--color-primary)}.checkmark:after{content:"";border:2px solid #fff;border-width:0 2px 2px 0;width:5px;height:10px;display:none;position:absolute;top:2px;left:6px;transform:rotate(45deg)}.checkbox-container input:checked+.checkmark:after{display:block}.option-label strong{font-size:var(--text-sm);margin-bottom:2px;display:block}.option-label p{color:var(--color-text-faint);margin:0;font-size:11px}.card-premium{background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-xl);overflow:hidden;box-shadow:0 4px 6px -1px #0000000d}.premium-input{background:var(--color-surface-2);border-radius:var(--radius-lg);font-size:var(--text-sm);border:2px solid #0000;width:100%;padding:10px 14px;transition:all .2s}.premium-input:focus{border-color:var(--color-primary);background:var(--color-surface);box-shadow:0 0 0 4px color-mix(in srgb, var(--color-primary) 15%, transparent)}.premium-input-ghost{font-weight:700;font-size:var(--text-lg);color:var(--color-text);border-radius:var(--radius-md);background:0 0;border:none;width:100%;padding:4px 8px}.premium-input-ghost:hover{background:#ffffff0d}.premium-input-ghost.tiny{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:400}.day-id-badge{background:var(--color-primary);color:#fff;letter-spacing:.05em;border-radius:6px;padding:4px 10px;font-size:10px;font-weight:800}.exercise-editor-list{gap:var(--space-4);flex-direction:column;display:flex}.exercise-editor-row{gap:var(--space-3);padding:var(--space-4);background:var(--color-surface);border:1px solid var(--color-divider);border-radius:var(--radius-lg);grid-template-columns:1fr;display:grid;position:relative}@media (width>=768px){.exercise-editor-row{grid-template-columns:2fr 3fr auto;align-items:end}}.ex-stats-info{gap:var(--space-2);grid-template-columns:repeat(3,1fr);display:grid}.ex-actions{justify-content:flex-end;display:flex}.icon-btn-subtle.danger:hover{background:color-mix(in srgb, var(--color-error) 15%, transparent);color:var(--color-error)}.add-ex-btn{width:100%;margin-top:var(--space-4);padding:var(--space-3);border:2px dashed var(--color-divider);border-radius:var(--radius-lg);color:var(--color-text-muted);font-size:var(--text-xs);cursor:pointer;justify-content:center;align-items:center;gap:var(--space-2);background:0 0;font-weight:600;transition:all .2s;display:flex}.add-ex-btn:hover{border-color:var(--color-primary);color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 5%, transparent)}.add-day-btn-premium{width:100%;padding:var(--space-8) var(--space-4);background:var(--color-surface);border:2px dashed var(--color-divider);border-radius:var(--radius-xl);align-items:center;gap:var(--space-3);cursor:pointer;flex-direction:column;transition:all .3s;display:flex}.add-day-btn-premium:hover{border-color:var(--color-primary);background:color-mix(in srgb, var(--color-primary) 2%, var(--color-surface));transform:scale(.99)}.add-day-btn-premium .add-icon{background:var(--color-surface-2);width:48px;height:48px;color:var(--color-text-faint);border-radius:50%;justify-content:center;align-items:center;transition:all .3s;display:flex}.add-day-btn-premium:hover .add-icon{background:var(--color-primary);color:#fff;box-shadow:0 0 20px color-mix(in srgb, var(--color-primary) 40%, transparent)}.add-day-btn-premium span{color:var(--color-text-muted);font-weight:700;font-size:var(--text-sm)}.add-day-btn-premium:hover span{color:var(--color-primary)}.nut-header-premium{gap:var(--space-6);padding:var(--space-6);background:var(--color-surface);border-radius:var(--radius-2xl);border:1px solid var(--color-divider);margin-bottom:var(--space-6);flex-direction:column;display:flex;position:relative;overflow:hidden}.nut-header-premium:before{content:"";background:radial-gradient(circle, var(--color-primary) 0%, transparent 70%);opacity:.05;pointer-events:none;width:200px;height:200px;position:absolute;top:-50px;right:-50px}.macro-rings-container{align-items:center;gap:var(--space-6);flex-wrap:wrap;display:flex}.macro-rings-viz{justify-content:center;align-items:center;width:140px;height:140px;display:flex;position:relative}.macro-ring-svg{transform:rotate(-90deg)}.macro-ring-circle{fill:none;stroke-width:8px;stroke-linecap:round;transition:stroke-dashoffset 1s ease-out}.macro-ring-bg{stroke:var(--color-divider);opacity:.2}.macro-ring-kcal{stroke:var(--color-primary)}.macro-ring-protein{stroke:#ff4d4d}.macro-ring-carbs{stroke:#4dff88}.macro-ring-fat{stroke:#ffd64d}.macro-center-info{text-align:center;position:absolute}.macro-center-info .val{font-size:var(--text-2xl);font-weight:900;line-height:1;display:block}.macro-center-info .label{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);font-size:10px}.macro-legend{gap:var(--space-4);flex:1;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));display:grid}.macro-legend-item{flex-direction:column;display:flex}.macro-legend-label{color:var(--color-text-faint);text-transform:uppercase;margin-bottom:4px;font-size:10px;font-weight:700}.macro-legend-val{font-size:var(--text-lg);align-items:baseline;gap:4px;font-weight:800;display:flex}.macro-legend-val small{color:var(--color-text-muted);font-size:11px;font-weight:500}.day-selector-scroll{gap:var(--space-2);padding:var(--space-2) 10px;scrollbar-width:none;margin:0 -20px;display:flex;overflow-x:auto}.day-selector-scroll::-webkit-scrollbar{display:none}.day-chip{background:var(--color-surface-2);border:1px solid var(--color-divider);border-radius:var(--radius-xl);cursor:pointer;flex-direction:column;flex:0 0 60px;justify-content:center;align-items:center;height:80px;transition:all .2s;display:flex}.day-chip.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff;box-shadow:0 8px 16px -4px color-mix(in srgb, var(--color-primary) 40%, transparent);transform:translateY(-4px)}.day-chip .weekday{text-transform:uppercase;opacity:.6;font-size:10px;font-weight:700}.day-chip.active .weekday{opacity:.8}.day-chip .day-num{font-size:var(--text-lg);font-weight:900}.meal-card-premium{background:var(--color-surface);border-radius:var(--radius-xl);border:1px solid var(--color-divider);margin-bottom:var(--space-4);transition:all .3s;overflow:hidden}.meal-card-premium:hover{border-color:var(--color-primary);box-shadow:0 4px 12px #0000000d}.meal-card-head{padding:var(--space-4) var(--space-5);background:linear-gradient(to right, var(--color-surface-2), transparent);justify-content:space-between;align-items:center;display:flex}.meal-title-wrap{align-items:center;gap:var(--space-3);display:flex}.meal-icon-box{background:var(--color-surface);width:36px;height:36px;color:var(--color-primary);border-radius:10px;justify-content:center;align-items:center;display:flex;box-shadow:0 2px 5px #0000001a}.meal-name{font-weight:800;font-size:var(--text-base)}.meal-kcal-badge{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:700}.meal-body-premium{padding:0 var(--space-5) var(--space-4)}.food-row-premium{padding:var(--space-3) 0;border-bottom:1px solid var(--color-divider);justify-content:space-between;align-items:center;display:flex}.food-row-premium:last-child{border-bottom:none}.food-info h4{font-size:var(--text-sm);margin:0;font-weight:700}.food-info p{color:var(--color-text-muted);margin:2px 0 0;font-size:11px}.water-tracker-premium{background:var(--color-surface-2);border-radius:var(--radius-xl);padding:var(--space-5);align-items:center;gap:var(--space-5);margin-top:var(--space-6);display:flex}.water-visual{border:3px solid var(--color-divider);background:#ffffff0d;border-radius:12px 12px 20px 20px;width:60px;height:90px;position:relative;overflow:hidden}.water-fill{background:linear-gradient(#00f2fe 0%,#4facfe 100%);width:100%;transition:height .6s cubic-bezier(.4,0,.2,1);position:absolute;bottom:0;left:0}.water-wave{background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 800 300'%3E%3Cpath fill='%2300f2fe' d='M0 100 C 150 50 300 150 450 100 C 600 50 750 150 900 100 L 900 300 L 0 300 Z'%3E%3C/path%3E%3C/svg%3E") 0 0/50% 100%;width:200%;height:20px;animation:3s linear infinite wave-move;position:absolute;top:-12px;left:0}@keyframes wave-move{0%{transform:translate(0)}to{transform:translate(-50%)}}.water-info-premium{flex:1}.water-title{font-weight:800;font-size:var(--text-sm);margin-bottom:var(--space-1)}.water-progress-text{font-size:var(--text-2xl);color:#4facfe;font-weight:900}.water-progress-text small{font-size:var(--text-xs);color:var(--color-text-muted);font-weight:600}.water-actions-premium{gap:var(--space-2);display:flex}.nut-gauges-row{gap:var(--space-2);padding:var(--space-4) var(--space-5);grid-template-columns:repeat(4,1fr);display:grid}.nut-gauges-row.grid-2x2{gap:var(--space-4);padding:var(--space-4) var(--space-5);grid-template-columns:repeat(2,1fr)}@media (width<=400px){.nut-gauges-row{grid-template-columns:repeat(2,1fr)}}.nut-gauge-item{flex-direction:column;align-items:center;gap:2px;display:flex}.nut-gauge-item svg{display:block}.nut-gauge-val{font-size:var(--text-sm);margin-top:-2px;font-weight:800;line-height:1}.nut-gauge-val span{color:var(--color-text-muted);margin-left:1px;font-size:10px;font-weight:500}.nut-gauge-label{color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.04em;font-size:10px;font-weight:700}.nut-gauge-goal{color:var(--color-text-faint);font-size:9px}.map-container svg path{-webkit-tap-highlight-color:transparent;outline:none}.map-container svg path:hover{filter:brightness(1.15)}.map-view-box{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:var(--space-3);transition:border-color .2s}.map-view-box:hover{border-color:var(--color-border-hover)}